What I Eat in a WEEK to stay fit & healthy – changes I’ve made to my diet recently & why

Taking care of my gut health has always been a priority for me and my mom. Mastic Gum powder sticks from the Korean brand …


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‫23 تعليقات

  1. Thank you for not sucking in your stomach and radiating in your natural authentic glow ❤ You have no idea how much you have helped and inspired me to feel more comfortable in my own skin. Thank you❤❤❤

  2. I believe it was your videos that put me on to air frying salmon a few years ago and I literally cannot make salmon any other way now its so good. I love your videos it always gives me inspiration on what to make! Thank you!!

  3. Love love love this video and I love how non restrictive and nutritious you eat! Please continue to make content like this bc it helps a lot of us out into understanding that food is not the enemy especially in these vain times of social media where fitness creators encourage calorie restriction and counting!! xoxo

  4. I LOVE your what i eat videos, theyre so insightful and helpful for me, especially starting on a path to heal my body. I was wondering do you have any recommendations of accounts who dont eat meat but eat similar to you?

  5. As a Doctor: I don’t agree with what you said about carbs being the least important and in fact a very high protein and fat diet, especially if animal based, can be far more problematic and is one of the leading causes of heart disease.
    – hence why unprocessed carbs, proteins and fats are recommended by health care professionals… as in a plant heavy diet (no need for fully vegan for health and longevity)

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