Fit & Healthy Over 60 – What I Eat in a Day

Looking good Kimberley ❤

I’m on a weight loss journey – down 26 kilos have another 23 to go. I’ve been watching Dr Eric Westman who is an obesity specialist and a darling southern gentleman – the quickest and most effective way to burn fat is to keep our carbs to 20 grams or under per day so I’ll be swapping my oats and cereal for eggs and reducing my fruit bread intake

You look great! Love your glasses!!

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Love the choices! If you eat lots of oats then contain lytic acid and block minerals from being absorbed, also if drinking lots of filtered water need to add back minerals or flushing out even more minerals.