5 Gut Health Tips Please hit the like button, subscribe and turn on the notification bell Leana FOLLOW MY SOCIALS …
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5 Gut Health Tips Please hit the like button, subscribe and turn on the notification bell Leana FOLLOW MY SOCIALS …
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Please, please to everyone that reads this comment, I’m not attacking or am I trying to show my intelligence. I simple would like to correct her pronunciation of “Kefir”. I know it’s easy to assume that it’s pronounced keh-fir, however, it’s a European drink most common in Ukraine, Poland, Russia, Belarus etc and therefore it’s pronounced keh-feer. Do keep in mind, I’m just suggesting and not enforcing. It’s up to you all whether you want to pronounce it correctly or not.
Love you girl! These videos are so helpful! May Allah continue to bless you ❤
Machalah hijab oh sis great ❤
All on point! Acv is really good for you
amazing hijab
Allahuma Barik we are going to try it…
What are the brands you used?!
In hijab you look like an angel ❤❤
Good and burfol ❤
Another tip better not to put spinach cuz they are actually not good for gut health
If I had seen you earlier u would had been my wife till now
why do you cover now ?
مبارك عليكي الحجاب
Best thing for gut health is a diversity of plants and fermented foods. You should be eating 30 different plant foods weekly. Thats only five different plants a day 7 days a week. Nuts, fruits, vegetables, legumes. Remember low and slow. If you're not use to eating a diversity of plants and consuming high amounts of prebiotics (healthy fiber) you will need to slowly add the diversity of plants. Prebiotics+probiotic= postbiotics (metabolites). We need to protect our gut health.
Do pineapple and cucumber is great for the gut
God bless you for the hijab
Alhamdulillah…I follow till Hijab❤❤❤
Once I really wanted to see you in hijab now I can see you, ma sha Allah.
Your voice sound like coming from stuffed sinuses and this is because of too much dairy products in the diet
Now you are looking perfect muslim girl. Sister, now this style is best.
masha allah i love u sis
ma sha allah for hijab now
Oo would absolutely love to see more meal prep videos and recipes too.