There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut …
source
There are around 40 trillion bacteria in your body, most of which are found in your gut. Collectively, they are known as your gut …
source
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not if you have ibs, go carnivore instead you'll feel 1000x better
Agree but when gut is already damaged better start with a low quantity of fibers and a glutamine protocol on empty stomach
i actually had samonela from 7 months and now i had a new problem i still dont know whats that i just had done a blood test and really worried about that
To bad humans can't digest fiber.
This was my first liked video apparently
Hi,Dear Dr.Mike truly timely
Trying with accurate knowledge
To built up & sort out this gut issue if there is!
thanks Doc. for info!
Do a video on foods to eat with both types of fiber
You never provided any information re: how to maximize my gut health, not once mentioning the best ways to incorporate those into my diet.
Somebody with student loans really likes to hear themselves talk
As someone with gut problems who used to be vegan. I seemed to get too much fiber. So i think that’s a thing too
❤❤
So veggies and whole grains?
Oh no it’s not. We don’t need finder in our diet. There is absolutely no research that says this. In fact the only reach shows clearly fibre is detrimental to human health.
So … what should we eat?
OK, but what do I feed it? what suggestions of types of fiber?
Yeah..! But people need to know that if you eat raw vegetables it is hard for you stomach acids to break down and therefore will cause inflamed or unhealthy gut. So be careful and at least cook most of your vegetables. You have to find your balance.
More fiber it is then..ok..time to learn which fods are high in fiber
Thank you!
Your wrong fibre is bad we haven't got the enzymes to break down the fibre end up with its joint problems ,and high in oxalates
Sooo what foods?
Fiber aggravates Crohn’s Disease, you want to avoid food high in fiber with Crohn’s
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The fibre is not there for you, it's there for it's self. The more fibre, the more poop. That's all.
That bacteria is only there if you eat fibre. You don't need fibre, it's just a pain in the arse. The fact is it just ads more and more trucks to your poop. What you need for the lining of the gut is fat and oils. It helps your poop slide down.
Thank you for sharing this information for FREE!
God bless and prosper you for your selfless heart and humility.
Fiber is a carb, but not a metabalizable form.
It looks like next would be evaluation between Chief Cook and No-Chief Cook. Or maybe they are even in some cases? making delicious and (or) healthy, does there are difference?
I'm 70yo and in my experience doctors regard food as being irrelevant in preventing disease so I take my hat off to you sir.
Banana, garlic, leeks, potato,flax, psyllium,almond.. vitamin D3 helps with stem cells among villi.