HEALTHY EATING HACKS » + printable guide

Get a free audiobook + a 30 day trial for Audible at http://audible.com/pickuplimes Have you tried a PUL recipe? Leave a …


مقالات ذات صلة

‫34 تعليقات

  1. Why can frozen berries sometimes be more nutritious than fresh berries? Many fresh fruits, like berries, and some vegetables too, are picked before they are ripe. This allows them time to fully ripen during transportation, but it means they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants with help from the soil. Berries destined to be frozen, on the other hand, are picked at peak ripeness, when they’re most nutritious. Both fresh and frozen berries are wonderfully nutritious, and incredibly antioxidant rich; include these little gems in your meals and snacks whenever possible 🙂

  2. I’ve been watching a bunch of videos from the fitness and dietitian community but this video gives a different perspective that I really like. There is more emphasis on whole foods such as veges and fruits but not much on herbs and spices which I was surprised that you touched on. Thank you for making this video!

  3. you. are. amazing. The printable guide is everything! I have IBS so I end up just sitting in front of the refrigerator like a deer in headlights… what to eat?! The guide is going up on my refrigerator- and coming with me on grocery runs!

  4. Very informative and thank you! I like your approach to healthy eating, and your "style" in communication to help explain your delicious methods of food preparation and nutrients available in food. I wish you could sit and talk with my son and daughter in law to help them teach their kids better eating habits….☺

  5. Thank you for the zucchini replacing bananas tip! I'm sensitive to bananas and they usually give me a stomachache. And most smoothie recipes call for bananas. I love zucchini so I will definitely try this! I wouldn't have thought of it

اترك تعليقاً

لن يتم نشر عنوان بريدك الإلكتروني. الحقول الإلزامية مشار إليها بـ *

شاهد أيضاً
زر الذهاب إلى الأعلى