Get a free audiobook + a 30 day trial for Audible at http://audible.com/pickuplimes Have you tried a PUL recipe? Leave a …
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Get a free audiobook + a 30 day trial for Audible at http://audible.com/pickuplimes Have you tried a PUL recipe? Leave a …
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Why can frozen berries sometimes be more nutritious than fresh berries? Many fresh fruits, like berries, and some vegetables too, are picked before they are ripe. This allows them time to fully ripen during transportation, but it means they had less time to obtain and develop a full range of vitamins, minerals and natural antioxidants with help from the soil. Berries destined to be frozen, on the other hand, are picked at peak ripeness, when they’re most nutritious. Both fresh and frozen berries are wonderfully nutritious, and incredibly antioxidant rich; include these little gems in your meals and snacks whenever possible 🙂
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I’ve been watching a bunch of videos from the fitness and dietitian community but this video gives a different perspective that I really like. There is more emphasis on whole foods such as veges and fruits but not much on herbs and spices which I was surprised that you touched on. Thank you for making this video!
what spices have you used for higher health benefit ?
I eat like this anyway….
"A fit, healthy body — that is the best fashion statement." – Jess C. Scott
you. are. amazing. The printable guide is everything! I have IBS so I end up just sitting in front of the refrigerator like a deer in headlights… what to eat?! The guide is going up on my refrigerator- and coming with me on grocery runs!
Do you have advice for keeping fruit out but warding lil gnats?
It's 2023 and i can't believe this has only just crossed my feed. Love it. So helpful. Thank you.
Peanut butter is not healthy
Great video!
What a great video! I just discovered you channel and I am so excited to try so many things you show. Your channel is a game changer!
This is officially my favorite YouTube channel now ! The content is so practical & useful
Very beautifully explained for nourishment of mind
hello, thanks for the information. Greetings from me
Cannot find pdf
Very informative and thank you! I like your approach to healthy eating, and your "style" in communication to help explain your delicious methods of food preparation and nutrients available in food. I wish you could sit and talk with my son and daughter in law to help them teach their kids better eating habits….☺
Trank you ❤
Thank you for this tutorial.. I use your videos to educate my clients.
Dried fruit is really high in sugars!
Best video ever. I will watch over and over. So much good stuff
Thank you
Simply stunning food and you. Thank you for the tips!
This video gives me calming in my entire life.I am thankful for this video because l learned a lot
Loved this video! Tons of new information! Thank you!!
Delicius !
Wow u r so pretty
Thank you for the zucchini replacing bananas tip! I'm sensitive to bananas and they usually give me a stomachache. And most smoothie recipes call for bananas. I love zucchini so I will definitely try this! I wouldn't have thought of it
I absolutely loved this video and your energy! And you look like Amal Cooney (which I adore), which pita bread do you use for the rolls in the end of the video? Thank you in advance! ❤
you so much for this video. It was very informative.
You got a new subscriber. I feel like you're Iraninan.
These fruits r pesticide free ?
what brand is that canned tomato? thanks.
wow i want to see more of these kind of channels
Where can I find that printable guide?